As far as I am concerned, happiness is found from within, and in order to be happy you need to start with your own health, both physical and mental. Merit has provided an outlet to continue this pursuit, and to continue accomplishing life’s goals.
Read MoreI say, if they can do it, and if they showed up today, I need to get myself together and do it too. Seeing real people, both young and old, and at all levels of physical activity, everyone getting the WOD done together, that really inspires me to feel like I really can accomplish these things.
Read MoreIf you're on the fence, take the time to talk with some members, because community is a big part of the Crossfit experience.
Read MoreMy biggest motivators are my children. I have a son and two daughters who are very active. I want to be able to keep up with them, I also want to set an example for them to be physically active which hopefully will encourage them to live a healthy life.
Read MoreI find my motivation comes from other Merit athletes. We all have our own personal challenges, but by entering the box, we've already made the decision that we are greater than that which plagues us.
Read MoreI broke down some mental barriers, and found something that keeps me focused and helps manage stress.
Read MoreWhen people think of CrossFit, they immediately think of the elite athletes they see on TV that compete in the games, but it’s far from that. Sure that’s an awesome aspect of the community, but the majority of us are the “average Joe’s” just trying to be a little bit healthier and not lose our breath going up a flight of stairs!
Read MoreJust give CrossFit a try and it will change your life!
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