Coach-led fitness for busy adults in Calvert County who want to get stronger, feel better, and finally make exercise stick.**
You do not need to be in shape before you begin. You do not need to know what to do. You just need a place to start—and a team that will help you keep going.
Our program delivers fitness that is broad, general, and inclusive. Regardless of your current fitness level, CrossFit can be modified for anyone. We modify weights and intensity; we don’t change programs. This fitness program is for everyone!
Want a more personalized program? We’ve got you covered. Schedule 1-on-1 personal training sessions that are customized to meet your goals and needs. Have limited time to focus on yourself? Don’t worry we can schedule these to fit into your busy routine.
Have you struggled to find and stick with a healthy routine? Are you looking for a customized nutrition plan to help you meet your goals? We focus on a simple, habit-based approach. You’ll work 1-on-1 with a nutrition coach to create a customized plan just for you!
A healthier team can be a stronger, more energized team. Our Corporate Wellness Partnerships give local businesses an easy way to make professionally coached fitness more accessible to their employees.
Whether you're looking to simply offer your employees a preferred membership rate or build a company-supported wellness benefit, we can create a program that fits your organization and budget.
Scheduling your Free Intro will give you the opportunity to meet one of our coaches, see our gym, and allow us to get to know each other! During our chat we look forward to getting to know more about your personal goals.
We pride ourselves in giving beginners the time to learn all of our fundamental movements in a safe and effective environment. During your Free Intro, we will help you decide the best option for you moving forward.
Once you’ve completed Fundamentals, you will be prepared to transition into our group classes. Don't be nervous. Remember, all of our workouts are easily modified to your ability level. If group classes aren't what you'd like, then you can continue with one-on-one private coaching.
“The team at Merit took all of my excuses away by being super PATIENT, very encouraging, scaling anything I couldn’t do, and simply providing an environment where I could feel comfortable participating at my current fitness level.”
