JUST SHOW UP. It only looks intimidating until you get started. Once you're here, you will really see that everything can be modified to meet you where you are and help you get where you want to go.

Read More

Just do it. Seriously, find a box and try a class. If that one doesn't feel right, find another one. Keep looking until you find your CrossFit Framily.

Read More

I don't workout for vanity. But to hopefully increase my usable lifespan.  So that I can be in shape at 60 and 70. To be able to help with my grandchildren and not be a burden on my kids.

Read More

The only downside is, once you join you’ll never shut up about it. But that’s also what’s so good about this cult, I mean gym, because it really is as fun as everyone says it is!

Read More

My children are my biggest motivator. I want them to see good examples of lifestyle choices. I am also motivated by my former self, who struggled to start working out.

Read More

I feel motivated everyday by the Coaches. Being in CrossFit is like having a personal trainer everyday. I feel like I get personal attention every workout, instead of just someone standing over me telling me what to do.

Read More

Come in and talk to any coach or member. We have all been there, initially viewing CrossFit as some extreme sport for really jacked people. This is not the case, it is custom tailored to everybody. You learn the basics in fundamentals to not only do the movement but to do it safely.

Read More

You deserve it. Think of all the time you spend on others, give yourself something that will make you feel like a better you. CrossFit Merit is full of awesome people that are trying to better themselves.

Read More