Healthy Meal Prep Recipes

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BREAKFAST

• 4 Ingredient Protein Pancakes

• Apple Cinnamon Steel Cut Oats

• Amish Oatmeal (Baked)

• Blueberry Breakfast Bar

• Blueberry Protein Muffins

• Blueberry Quinoa Pancakes

• Carrot Cake Porridge

• Crockpot Breakfast Casserole

• Double Chocolate Overnight Oats (NEW!)

• Egg Muffins

• Green Machine Smoothie

• Overnight Oats

• Paleo Apple Cinnamon “Oatmeal”

• Paleo Breakfast Porridge

• Paleo Overnight “Oats”

• Pumpkin Cappuccino Protein Waffles

• Pumpkin Protein Pancakes

• Protein Pumpkin Muffins

• Pumpkin Steel-Cut Oats (Crockpot)

• Quinoa Egg Scramble

• Quinoa & Steel Cut Oats (Crockpot)

• Sweet Potato Hash Egg Muffin

LUNCH

• Avocado Chicken Salad

• Avocado Tuna Salad

• BBQ Pulled Chicken (Crockpot)

• Buffalo Chicken (Crockpot)

• Chicken & Hummus Salad

• Chickpea & Edamame Salad (Vegetarian)

• Citrus Chicken and Quinoa Salad

• Egg White and Avocado Salad

• Greek Chicken Bowls 

• Kale Chicken Salad

• Lettuce Wrapped Turkey Burgers

• Mexican Fiesta Bowl

• Pulled Chicken (Crockpot)

• Veggie Quinoa

DINNER

• Balsamic Pork Tenderloin

• Butternut Squash Stuffed Chicken Breast

• Cedar Plank Salmon

• Cheesy Beef and Broccoli Bake (NEW!)

• Chicken Curry with Roasted Cashews

• Chicken Kabobs with Tzatziki

• Chicken Risotto With Carrots & Asparagus (Crockpot)

• Coconut Mahi Nuggets

• Crockpot Chili

• Egg Roll in a Bowl (NEW!)

• General Tso’s Chicken

• Greek Chicken & Veggies (Crockpot)

• Herb Encrusted Mustard Salmon

• Honey Mustard Salmon

• Low-Carb Bison Taco Bowl 

• Meatloaf Muffins

• Mediterranean Chicken (Crockpot)

• Paleo Meatloaf Muffins

• Panko Crusted Chicken Breast

• Pecan Crusted Chicken

• Quinoa Turkey Meatballs

• Shrimp Stir Fry

• Shrimp Stuffed Avocado

• Simple Spicy Salmon Burgers

• Sloppy Joes

• Stuffed Acorn Squash

• Stuffed Sweet Potato

• Sun-Dried Tomato Pesto Turkey Sausage Bolognese

• Turkey Burgers (Easy and Delicious)

• Turkey Chili Stuffed Acorn Squash

• Turkey and Quinoa Stuffed Peppers

• Unstuffed Cabbage Roll Skillet

• White Chicken Quinoa Chili

• White Bean Chicken Chili

• Zucchini Lasagna

SNACKS

• Almond Pate

• Chia Pudding

• Oven-Roasted Chickpeas

• Pumpkin Protein Balls

• Sam’s Energy Balls

• Sweet Potato Toast

TREATS

• Chocolate Chip Protein Cookies

• Casein Pudding

• Dark Chocolate Avocado Truffles

• Mini Baked Apple Crumble

• Protein-Packed Cookie Dough Bites