Lauren: “I used to say CrossFit was expensive. It was an excuse. Because I don’t make a ton of money but I also don’t go to Starbucks every day any more. I feel like if there’s a will there’s a way. Cut out the stuff you don’t really need."
Ashley: "Like Netflix?"
Lauren: “No, I would never. That’s a little much.”
Read More
"CrossFit so that you don’t get bored."
Read More
Every one of us has faced our demons mid-WOD, or rising for the 5:30 am class, or choosing to put on our Nanos instead of pajamas after a long day at work. So, what can you do to overcome the bad coach in your head?
Read More
No one here is going to Regionals. But we earned every rep and second of our scores! And maybe we'll surprise you next year with the goals we've met, when this coming year's hard work pays off.
Read More
It took me a couple more weeks of staring out the windows, sitting in a dark place, getting even more obese, when it suddenly shocked me to realize that I was not going to see my children become adults.
Read More