It took me a couple more weeks of staring out the windows, sitting in a dark place, getting even more obese, when it suddenly shocked me to realize that I was not going to see my children become adults.
Read MoreThis is not someone else's box, this is your box. This is not someone else's equipment, this is your equipment. This is where you go to train, grow, gain, socialize, relax, struggle, win, sweat, and fight every thought or fiber of your being that says you can't, because you can.
Read MoreWe come as we are. And then we leave it all there on the floor.
Read MoreThe only resolution that Crossfit may not help you to achieve is putting your phone down more. After all, you're going to want photos of the friends, events, and stronger healthier you that results because you made some resolutions and walked into a Crossfit box one day.
Read MoreWinter arrives just in time to usher us into the warmth of our new home, replete with fresh paint, colorful plates, techie WOD board, shining Christmas lights, shiny new bars, and welcoming friends. (And showers! Did I mention the showers?)
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