What is the Value of Crossfit?

This is not someone else's box, this is your box. This is not someone else's equipment, this is your equipment. This is where you go to train, grow, gain, socialize, relax, struggle, win, sweat, and fight every thought or fiber of your being that says you can't, because you can

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How you can keep all of your New Year's Resolutions by Crossfitting

The only resolution that Crossfit may not help you to achieve is putting your phone down more. After all, you're going to want photos of the friends, events, and stronger healthier you that results because you made some resolutions and walked into a Crossfit box one day.

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