Our Mission:
Empower.
We provide you with the tools to become the happier, healthier you that you’ve always wanted through community, fitness, and nutrition.
What We Offer
group CrossFit classes
Our program delivers fitness that is broad, general, and inclusive. Regardless of your current fitness level, CrossFit can be modified for anyone. We modify weights and intensity; we don’t change programs. This fitness program is for everyone!
Personal training
Want a more personalized program? We’ve got you covered. Schedule 1-on-1 personal training sessions that are customized to meet your goals and needs. Have limited time to focus on yourself? Don’t worry we can schedule these to fit into your busy routine.
nutrition coaching
Have you struggled to find and stick with a healthy routine? Are you looking for a customized nutrition plan to help you meet your goals? We focus on a simple, habit-based approach. You’ll work 1-on-1 with a nutrition coach to create a customized plan just for you!
YOGA CLASSES
Practicing yoga can be the perfect compliment to the intensity of CrossFit. While increased mobility and flexibility are obvious benefits, yoga will also help you improve balance, strength, endurance, breathing, posture, mindfulness and promote recovery.
Getting Started
1.
Book your free intro.
Scheduling your Free Intro will give you the opportunity to meet one of our coaches, see our gym, and allow us to get to know each other! During our chat we look forward to getting to know more about your personal goals.
2.
Choose the right path for you.
We pride ourselves in giving beginners the time to learn all of our fundamental movements in a safe and effective environment. During your Free Intro, we will help you decide the best option for you moving forward.
3.
meet our community.
Once you’ve completed Fundamentals, you will be prepared to transition into our group classes. Don't be nervous. Remember, all of our workouts are easily modified to your ability level. If group classes aren't what you'd like, then you can continue with one-on-one private coaching.
“The team at Merit took all of my excuses away by being super PATIENT, very encouraging, scaling anything I couldn’t do, and simply providing an environment where I could feel comfortable participating at my current fitness level.”
